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The avocado is an evergreen, native tree also known as the butter tree. The fruit contains about 70% water, 25% oil, 2.5% protein and 2.5% sugars, fat-soluble vitamins and fatty substances that help lower cholesterol.The fruit is also deficient in vitamin C.
The avocado is an evergreen, native tree also known as the butter tree. The fruit contains about 70% water, 25% oil, 2.5% protein and 2.5% sugars, fat-soluble vitamins and fatty substances that help lower cholesterol.The fruit is also deficient in vitamin C.
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