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In Greece it is cultivated in a small area on the islands and in the Peloponnese. It contains a large amount of carotenes including beta-carotene and lutein. Carotenes are converted in the liver to vitamin A. It is a good source of vitamin C, vitamin B6 and other micronutrients such as copper, manganese and biotin. It is high in antioxidants, which are compounds that fight free radicals in the body by preventing cell oxidation.
In Greece it is cultivated in a small area on the islands and in the Peloponnese. It contains a large amount of carotenes including beta-carotene and lutein. Carotenes are converted in the liver to vitamin A. It is a good source of vitamin C, vitamin B6 and other micronutrients such as copper, manganese and biotin. It is high in antioxidants, which are compounds that fight free radicals in the body by preventing cell oxidation.
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