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Corn yields 86 calories per 100g and contains a good amount of water. It is low in saturated fat, cholesterol and salt. It is a rich source of fibre and most of its calories come from carbohydrates, which makes corn syrup a good and economical alternative to sugar.
Corn yields 86 calories per 100g and contains a good amount of water. It is low in saturated fat, cholesterol and salt. It is a rich source of fibre and most of its calories come from carbohydrates, which makes corn syrup a good and economical alternative to sugar.
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