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Chestnuts are relatively low in calories and rich in minerals, trace elements, fibre and phytochemicals that benefit our health. In terms of macronutrients, chestnuts are a good source of monounsaturated fatty acids. These fruits are also a very good source of potassium, an element that helps significantly in regulating blood pressure. They also contain significant amounts of copper, manganese and selenium, components that play an important role in the body's antioxidant and anti-inflammatory responses. Although they are nuts, they are rich in vitamin C and contain B vitamins such as folic acid.
Chestnuts are relatively low in calories and rich in minerals, trace elements, fibre and phytochemicals that benefit our health. In terms of macronutrients, chestnuts are a good source of monounsaturated fatty acids. These fruits are also a very good source of potassium, an element that helps significantly in regulating blood pressure. They also contain significant amounts of copper, manganese and selenium, components that play an important role in the body's antioxidant and anti-inflammatory responses. Although they are nuts, they are rich in vitamin C and contain B vitamins such as folic acid.
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