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Pumpkin is a nutrient-dense food, as it is rich in valuable nutrients while yielding few calories. It also contains minerals such as potassium, calcium, copper and phosphorus. Furthermore, pumpkin is a very good source of vitamins such as vitamin A, vitamin C, vitamin E, folic acid, niacin, vitamin B6 and pantothenic acid.
Pumpkin is a nutrient-dense food, as it is rich in valuable nutrients while yielding few calories. It also contains minerals such as potassium, calcium, copper and phosphorus. Furthermore, pumpkin is a very good source of vitamins such as vitamin A, vitamin C, vitamin E, folic acid, niacin, vitamin B6 and pantothenic acid.
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