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The onion is harvested (to keep it dry) after the leaves have wilted and shaken. The onion is relatively poor in vitamins and minerals. A medium onion provides 20% of the daily amount of vitamin C we need and between 5% and 10% of the necessary daily dose of vitamin B6, folic acid, potassium and manganese, and has only 44 calories.
The onion is harvested (to keep it dry) after the leaves have wilted and shaken. The onion is relatively poor in vitamins and minerals. A medium onion provides 20% of the daily amount of vitamin C we need and between 5% and 10% of the necessary daily dose of vitamin B6, folic acid, potassium and manganese, and has only 44 calories.
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