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Cooked potatoes with the skin on are an excellent source of vitamins, minerals and trace elements such as potassium and vitamin C. In addition to being high in water when fresh, potatoes are a particularly rich source of carbohydrates and contain protein and fibre.
Cooked potatoes with the skin on are an excellent source of vitamins, minerals and trace elements such as potassium and vitamin C. In addition to being high in water when fresh, potatoes are a particularly rich source of carbohydrates and contain protein and fibre.
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