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A whole leek provides just 54 calories, so it can add volume and flavour to your meal without loading up on calories. It's high in fibre and low in calories, so it's suitable for anyone trying to maintain a normal weight. It also contains many vitamins such as K, C, A, E.
A whole leek provides just 54 calories, so it can add volume and flavour to your meal without loading up on calories. It's high in fibre and low in calories, so it's suitable for anyone trying to maintain a normal weight. It also contains many vitamins such as K, C, A, E.
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