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Bulgur wheat is a low glycemic index grain that aids in weight loss. It contains fiber, vitamins B and E, folic acid, potassium, phosphorus, iron, magnesium, and zinc. Bulgur wheat can be eaten raw in salads or used as a substitute for rice or potatoes.
Bulgur wheat is a low glycemic index grain that aids in weight loss. It contains fiber, vitamins B and E, folic acid, potassium, phosphorus, iron, magnesium, and zinc. Bulgur wheat can be eaten raw in salads or used as a substitute for rice or potatoes.
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