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Snails are a good source of high biological value protein and minerals such as selenium, magnesium, potassium, phosphorus and calcium. They are low in calories and fat. In particular, 100g of snail meat yields about 90kcal and only 1.4g of fat. However, they contain beneficial fatty acids such as omega-3 and omega-6 fatty acids which have beneficial properties for the human body.
Snails are a good source of high biological value protein and minerals such as selenium, magnesium, potassium, phosphorus and calcium. They are low in calories and fat. In particular, 100g of snail meat yields about 90kcal and only 1.4g of fat. However, they contain beneficial fatty acids such as omega-3 and omega-6 fatty acids which have beneficial properties for the human body.
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