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Cucumbers are low in calories and contain a good amount of water and soluble fibre, making them ideal for promoting hydration and aiding weight loss. In addition, cucumbers have a high water content, specifically consisting of 95% water.:
Cucumbers are low in calories and contain a good amount of water and soluble fibre, making them ideal for promoting hydration and aiding weight loss. In addition, cucumbers have a high water content, specifically consisting of 95% water.
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