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Sunflower seeds are a healthy and delicious snack for young and old alike and can easily be incorporated into our daily diet in various ways. We can add them to our salads and meals, or use them to make baked goods. They also lower cholesterol, are detoxifying, and are rich in protein, fiber, iron, copper, magnesium, selenium, phosphorus, zinc, folic acid, and vitamins E, B3, B1, and B6.
Sunflower seeds are a healthy and delicious snack for young and old alike and can easily be incorporated into our daily diet in various ways. We can add them to our salads and meals, or use them to make baked goods. They also lower cholesterol, are detoxifying, and are rich in protein, fiber, iron, copper, magnesium, selenium, phosphorus, zinc, folic acid, and vitamins E, B3, B1, and B6.
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