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Sunflower seeds are a healthy and enjoyable snack for young and old alike and can be easily incorporated into our daily diet in a variety of ways. We can add them to our salads, in our meals and even make baked goods. They also reduce cholesterol, are detoxifying and are rich in protein, fibre, iron, copper, magnesium, selenium, phosphorus, zinc, folic acid and vitamins E, B3, B1, B6.
Sunflower seeds are a healthy and enjoyable snack for young and old alike and can be easily incorporated into our daily diet in a variety of ways. We can add them to our salads, in our meals and even make baked goods. They also reduce cholesterol, are detoxifying and are rich in protein, fibre, iron, copper, magnesium, selenium, phosphorus, zinc, folic acid and vitamins E, B3, B1, B6.
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