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Cashews are one of the tastiest nuts, but they are also a valuable ally for our health. A handful of cashews contains 20% of the recommended daily intake of magnesium, 30% of copper, and 10% of iron. They contain protein, saturated fat, magnesium, copper, potassium, B vitamins, zinc, phosphorus, folic acid, calcium, selenium, iron, carbohydrates, and fiber. We can enjoy them in salads, rice, pasta, as a snack, in muesli, or together with other nuts and fruits.
Cashews are one of the tastiest nuts, but they are also a valuable ally for our health. A handful of cashews contains 20% of the recommended daily intake of magnesium, 30% of copper, and 10% of iron. They contain protein, saturated fat, magnesium, copper, potassium, B vitamins, zinc, phosphorus, folic acid, calcium, selenium, iron, carbohydrates, and fiber. We can enjoy them in salads, rice, pasta, as a snack, in muesli, or together with other nuts and fruits.
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