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Cashews are one of the most delicious nuts but at the same time they are a valuable ally of our health. A handful of cashews contains 20% of the daily recommended amount of magnesium, 30% of copper and 10% of iron. They contain protein, saturated fat, magnesium, copper, potassium, B vitamins, zinc, phosphorus, folic acid, calcium, selenium, iron, carbohydrates and fibre. They can be enjoyed in salads, rice, pasta, as a snack, in muesli or with other nuts and fruits.
Cashews are one of the most delicious nuts but at the same time they are a valuable ally of our health. A handful of cashews contains 20% of the daily recommended amount of magnesium, 30% of copper and 10% of iron. They contain protein, saturated fat, magnesium, copper, potassium, B vitamins, zinc, phosphorus, folic acid, calcium, selenium, iron, carbohydrates and fibre. They can be enjoyed in salads, rice, pasta, as a snack, in muesli or with other nuts and fruits.
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