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In addition to its use as an antispasmodic, tonic and digestive herb, mint is used to flavour various foods. Fresh mint can be made into tea as well as dried mint. Dried mint is often used in salads. The benefits of mint are multiple for the human body as it contains nutrients such as potassium, manganese, iron, calcium and magnesium. Still, it has antioxidant activity and incorporates vitamins, including vitamins C, B6, A and beta-carotene.
In addition to its use as an antispasmodic, tonic and digestive herb, mint is used to flavour various foods. Fresh mint can be made into tea as well as dried mint. Dried mint is often used in salads. The benefits of mint are multiple for the human body as it contains nutrients such as potassium, manganese, iron, calcium and magnesium. Still, it has antioxidant activity and incorporates vitamins, including vitamins C, B6, A and beta-carotene.
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