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Carrots are an excellent source of vitamin A, providing 210% of the average adult's daily requirement. They also provide 6% of the daily requirements of vitamin C, 2% of calcium and 2% of iron. They also contain fibre, vitamin K, potassium, folate, manganese, phosphorus, magnesium, vitamin E and zinc.
Carrots are an excellent source of vitamin A, providing 210% of the average adult's daily requirement. They also provide 6% of the daily requirements of vitamin C, 2% of calcium and 2% of iron. They also contain fibre, vitamin K, potassium, folate, manganese, phosphorus, magnesium, vitamin E and zinc.
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