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Almonds are rich in nutrients. They contain vitamin E, magnesium and potassium as well as proteins that help build muscles and nails. They also have fibre, calcium and phosphorus which help to build healthy and strong bones. They also contain a large amount of iron, but for better absorption it is good to combine almonds with foods containing vitamin C.
Almonds are rich in nutrients. They contain vitamin E, magnesium and potassium as well as proteins that help build muscles and nails. They also have fibre, calcium and phosphorus which help to build healthy and strong bones. They also contain a large amount of iron, but for better absorption it is good to combine almonds with foods containing vitamin C.
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