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Prunes are a source of the B vitamin complex, which are involved in the metabolism of carbohydrates, proteins and fats in the body, helping to release energy. They contain vitamin K, which is essential for the function of many clotting factors in blood vessels, but is also involved in bone metabolism.
Prunes are a source of the B vitamin complex, which are involved in the metabolism of carbohydrates, proteins and fats in the body, helping to release energy. They contain vitamin K, which is essential for the function of many clotting factors in blood vessels, but is also involved in bone metabolism.
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