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Prickly pears contain B vitamins (in small amounts) and are rich in vitamin C (covering about 35% of our daily needs). They are also a source of minerals - trace elements such as calcium, magnesium, copper and potassium. Prickly pears are surrounded by flesh with thorns. Therefore, before you pick them up to clean them, make sure you wear the proper gloves!
Prickly pears contain B vitamins (in small amounts) and are rich in vitamin C (covering about 35% of our daily needs). They are also a source of minerals - trace elements such as calcium, magnesium, copper and potassium. Prickly pears are surrounded by flesh with thorns. Therefore, before you pick them up to clean them, make sure you wear the proper gloves!
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