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Fresh onion contains a large amount of polyphenols, vitamin C, fibre, potassium, manganese, vitamin A, vitamin K, calcium, iron, lutein, zeaxanthin, folic acid, B vitamins and other nutrients. It is very low in calories, with 100 grams yielding 30 calories. It has more antioxidants and fiber than dried onion.
Fresh onion contains a large amount of polyphenols, vitamin C, fibre, potassium, manganese, vitamin A, vitamin K, calcium, iron, lutein, zeaxanthin, folic acid, B vitamins and other nutrients. It is very low in calories, with 100 grams yielding 30 calories. It has more antioxidants and fiber than dried onion.
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