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Peanuts are cholesterol-free when eaten raw. Peanuts are an excellent source of fiber (25% by weight) for both good heart and intestinal health. Peanuts are a good dietary source of vitamin E rivaling fruits in anti-oxidants (and are much richer than carrots or apples).
Peanuts are cholesterol-free when eaten raw. Peanuts are an excellent source of fiber (25% by weight) for both good heart and intestinal health. Peanuts are a good dietary source of vitamin E rivaling fruits in anti-oxidants (and are much richer than carrots or apples).
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