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Strawberries are rich in vitamin C, potassium, folic acid and fibre. One cup of fresh strawberries contains 160% of the daily recommended amount of vitamin C, with only 50 calories. Strawberries also contain a number of powerful antioxidants, including anthocyanins, ellagic acid, quercetin and camphorol.
Strawberries are rich in vitamin C, potassium, folic acid and fibre. One cup of fresh strawberries contains 160% of the daily recommended amount of vitamin C, with only 50 calories. Strawberries also contain a number of powerful antioxidants, including anthocyanins, ellagic acid, quercetin and camphorol.
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