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Raisins are now considered one of the most nutritious plant foods with highly beneficial health ingredients. It is used as an ingredient in many foods and desserts, and on its own it is a wonderful nut. Raisins have a beneficial effect on health due to their many nutrients, they are a good vegetable source of iron, potassium and selenium, while they contain many vitamins (A, B1, B2, B3, B6, etc.) and are rich in fibre.
Raisins are now considered one of the most nutritious plant foods with highly beneficial health ingredients. It is used as an ingredient in many foods and desserts, and on its own it is a wonderful nut. Raisins have a beneficial effect on health due to their many nutrients, they are a good vegetable source of iron, potassium and selenium, while they contain many vitamins (A, B1, B2, B3, B6, etc.) and are rich in fibre.
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