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Lettuce is an excellent source of vitamin A (it contains provitamin A or beta-carotene), vitamin K, folic acid, vitamin C, potassium, manganese and chromium. Lettuce is also a good source of fibre. Its high vitamin C content and the simultaneous presence of beta-carotene make it a vital vegetable in cholesterol metabolism.
Lettuce is an excellent source of vitamin A (it contains provitamin A or beta-carotene), vitamin K, folic acid, vitamin C, potassium, manganese and chromium. Lettuce is also a good source of fibre. Its high vitamin C content and the simultaneous presence of beta-carotene make it a vital vegetable in cholesterol metabolism.
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