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The nutritional value of aubergine, like all vegetables, is great. First of all, it has a high water content, since it covers 90% of its composition. It contains a sufficient amount of B vitamins, potassium, magnesium, folic acid, phenolic compounds and flavonoids, the most important of which is nassunin, which is found in the skin and has a high antioxidant effect.
The nutritional value of aubergine, like all vegetables, is great. First of all, it has a high water content, since it covers 90% of its composition. It contains a sufficient amount of B vitamins, potassium, magnesium, folic acid, phenolic compounds and flavonoids, the most important of which is nassunin, which is found in the skin and has a high antioxidant effect.
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