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Delicious and tender, okra of the fine Barba Stathis varieties have a high content of proteins that help maintain the normal condition of the bones, while they are also a source of vitamin C that contributes to the normal functioning of our immune system and increases the absorption of iron in the body.
Suggested Portion | 250 grams |
Energy (per 100g) | 168 kj |
Energy (per 100g) | 40 kcal |
Fat (per 100g) | 0.3 g |
Saturated Fat (per 100g) | 0.06 g |
Carbohydrates (per 100g) | 6.6 g |
Sugars (per 100g) | 3 g |
Protein (per 100g) | 1.7 g |
Salt (per 100g) | 0.01 g |
Vitamin C (per 100g) | 12.4 mg |
Delicious and tender, okra of the fine Barba Stathis varieties have a high content of proteins that help maintain the normal condition of the bones, while they are also a source of vitamin C that contributes to the normal functioning of our immune system and increases the absorption of iron in the body.
Suggested Portion | 250 grams |
Energy (per 100g) | 168 kj |
Energy (per 100g) | 40 kcal |
Fat (per 100g) | 0.3 g |
Saturated Fat (per 100g) | 0.06 g |
Carbohydrates (per 100g) | 6.6 g |
Sugars (per 100g) | 3 g |
Protein (per 100g) | 1.7 g |
Salt (per 100g) | 0.01 g |
Vitamin C (per 100g) | 12.4 mg |
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