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Also, stamnagathi is a good source of fibre. The fibre helps in weight management and quickly creates a feeling of satiety and therefore eating fewer calories. In addition, the amounts of calcium, iron, zinc are remarkable and especially potassium. Potassium helps to regulate blood pressure, various brain functions such as memory and learning, but also helps to contract muscle fibres.
Also, stamnagathi is a good source of fibre. The fibre helps in weight management and quickly creates a feeling of satiety and therefore eating fewer calories. In addition, the amounts of calcium, iron, zinc are remarkable and especially potassium. Potassium helps to regulate blood pressure, various brain functions such as memory and learning, but also helps to contract muscle fibres.
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