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Buckwheat or black wheat is a plant whose seeds resemble the seeds of cereals.It has a low saturated fat content, helping to maintain normal blood cholesterol levels.Its consumption helps to maintain normal blood pressure as it contains no salt.It is an excellent source of manganese, phosphorus and due to its magnesium content it can help to reduce fatigue and normal muscle function.
Buckwheat or black wheat is a plant whose seeds resemble the seeds of cereals.It has a low saturated fat content, helping to maintain normal blood cholesterol levels.Its consumption helps to maintain normal blood pressure as it contains no salt.It is an excellent source of manganese, phosphorus and due to its magnesium content it can help to reduce fatigue and normal muscle function.
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