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Flaxseed is a fruit that comes in 2 varieties, blond and brown. It is a perfect nutritional supplement. The flaxseed is solid, it's indigestible. It must be soaked overnight and consumed the next day. We can use it in salads, cereals, yoghurt, cooked vegetables, soups. It is also an antioxidant, helps with constipation, protects the heart, protects against rheumatoid arthritis, reduces blood glucose levels and contains omega-3 fatty acids, fibre, manganese, calcium, calcium, magnesium, phosphorus, copper, folic acid.
Flaxseed is a fruit that comes in 2 varieties, blond and brown. It is a perfect nutritional supplement. The flaxseed is solid, it's indigestible. It must be soaked overnight and consumed the next day. We can use it in salads, cereals, yoghurt, cooked vegetables, soups. It is also an antioxidant, helps with constipation, protects the heart, protects against rheumatoid arthritis, reduces blood glucose levels and contains omega-3 fatty acids, fibre, manganese, calcium, calcium, magnesium, phosphorus, copper, folic acid.
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