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By consuming beetroot we can achieve a reduction in bad cholesterol , due to the powerful antioxidants it contains. Beetroot can reduce the risk of osteoporosis. One of the reasons why beetroot is an ideal food is because it can cause an increase in energy and stamina. It is recommended as a food for athletes and people who are physically stressed because it contains low calories and phytonutrients.
By consuming beetroot we can achieve a reduction in bad cholesterol , due to the powerful antioxidants it contains. Beetroot can reduce the risk of osteoporosis. One of the reasons why beetroot is an ideal food is because it can cause an increase in energy and stamina. It is recommended as a food for athletes and people who are physically stressed because it contains low calories and phytonutrients.
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