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Beetroot is a vegetable with high nutritional value, rich in B vitamins, folate, vitamin A and C. It is an excellent source of minerals and trace elements such as iron, magnesium, potassium and copper as well as essential amino acids. It is particularly beneficial for the proper functioning of the digestive system thanks to the fibre it contains and its antioxidant properties and also helps to protect the cardiovascular system. The standard Mediterranean diet suggests eating 4-5 servings of vegetables per day.
Beetroot is a vegetable with high nutritional value, rich in B vitamins, folate, vitamin A and C. It is an excellent source of minerals and trace elements such as iron, magnesium, potassium and copper as well as essential amino acids. It is particularly beneficial for the proper functioning of the digestive system thanks to the fibre it contains and its antioxidant properties and also helps to protect the cardiovascular system. The standard Mediterranean diet suggests eating 4-5 servings of vegetables per day.
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