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Mango is a fruit with many beneficial properties, vitamins and nutrients. All mangoes are green when unripe, but some remain green when ripe. Others, again, turn golden or bright red, or end up a combination of all these colours. Ripe mangoes are rich in vitamins A and C and are a source of beta-carotene. Ripe mangoes are rich in vitamins A and C and are a source of beta-carotene. Mango provides about 59 calories per 100 g.
Mango is a fruit with many beneficial properties, vitamins and nutrients. All mangoes are green when unripe, but some remain green when ripe. Others, again, turn golden or bright red, or end up a combination of all these colours. Ripe mangoes are rich in vitamins A and C and are a source of beta-carotene. Ripe mangoes are rich in vitamins A and C and are a source of beta-carotene. Mango provides about 59 calories per 100 g.
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