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Blueberries are one of the smallest fruits. Blueberries are among the most dense berries with high nutritional value. They are also about 85% water, and contain only 84 calories. Blueberries are rich in antioxidant vitamins A, C, E, and beta-carotene, sugars, potassium, magnesium, phosphorus, minerals, minerals, mineral salts, pectin, and fiber.
Blueberries are one of the smallest fruits. Blueberries are among the most dense berries with high nutritional value. They are also about 85% water, and contain only 84 calories. Blueberries are rich in antioxidant vitamins A, C, E, and beta-carotene, sugars, potassium, magnesium, phosphorus, minerals, minerals, mineral salts, pectin, and fiber.
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