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Oatmeal is a cereal with a low glycemic index that helps with weight loss. It contains fibre, vitamins B, E, folic acid, potassium, phosphorus, iron, magnesium and zinc. Bulgur can be eaten raw in salads or we can use it instead of rice or potatoes.
Oatmeal is a cereal with a low glycemic index that helps with weight loss. It contains fibre, vitamins B, E, folic acid, potassium, phosphorus, iron, magnesium and zinc. Bulgur can be eaten raw in salads or we can use it instead of rice or potatoes.
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