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Lotus are low in calories but very low in fat. Their soft, smooth flesh is a very good source of fibre. Lotus is also rich in many nutrients such as vitamins A and C, B complex vitamins such as folic acid, pyridoxine, thiamine, zeaxanthin, lycopene, beta-carotene and cryptoxanthin. It is also a good source of minerals such as potassium, manganese, copper and phosphorus.
Lotus are low in calories but very low in fat. Their soft, smooth flesh is a very good source of fibre. Lotus is also rich in many nutrients such as vitamins A and C, B complex vitamins such as folic acid, pyridoxine, thiamine, zeaxanthin, lycopene, beta-carotene and cryptoxanthin. It is also a good source of minerals such as potassium, manganese, copper and phosphorus.
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