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Whole-grain oat flakes containing beta-glucan—the oatmeal we all know—are an excellent food that should always be part of our diet. They are the only source of a special group of antioxidants called avenanthramides, which contribute to overall health. They are very low in sugar and a rich source of soluble fiber and protein. You can enjoy them with your breakfast, in smoothies, with yogurt, in salads, or in any other combination you prefer.
Whole-grain oat flakes containing beta-glucan—the oatmeal we all know—are an excellent food that should always be part of our diet. They are the only source of a special group of antioxidants called avenanthramides, which contribute to overall health. They are very low in sugar and a rich source of soluble fiber and protein. You can enjoy them with your breakfast, in smoothies, with yogurt, in salads, or in any other combination you prefer.
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