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Chestnuts are a source of vitamin C, B1, B2 and amino acids. They help fight stress and fatigue, and also help reduce LDL cholesterol. They also contain calcium, iron, magnesium, phosphorus and potassium. Chestnuts belong to the nuts but they have a very high starch content, even more than that of potatoes.
Chestnuts are a source of vitamin C, B1, B2 and amino acids. They help fight stress and fatigue, and also help reduce LDL cholesterol. They also contain calcium, iron, magnesium, phosphorus and potassium. Chestnuts belong to the nuts but they have a very high starch content, even more than that of potatoes.
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